ADULT
HAPKIDO
FOCUS THE MIND | IMPROVE HEALTH | STRENGTHEN THE BODY
ADULT
HAPKIDO
FOCUS THE MIND | IMPROVE HEALTH
STRENGTHEN THE BODY
GET OUR 2 WEEK STARTER MEMBERSHIP FOR ONLY $29!
Adult Hapkido (Ages 13+)
Our Adult & Teen Hapkido program educates students to apply both physical and mental skill sets that they learn to their everyday lives. Students who begin Hapkido will find themselves looking at life challenges as opportunities, rather than obstacles. They become more resilient and are better able to face the stressors of everyday life, therefore learning to celebrate themselves in life. They become calmer and more confident which leads to competency and a feeling of self-worth. Whether you are new to Martial Arts or an experienced practitioner, our dedicated instructors will guide you every step of the way. Here, you’ll find a supportive community that values respect, growth, and personal well-being.
Participating in healthy, vigorous physical activity helps combat the dangerous trend of poor health, high blood pressure, and obesity which can help reduce the risk of diseases like diabetes and heart disease. In addition, we are now in the digitally distracted, overly dopamine stimulated age of society. These are having terrible effects on adults and teens with a steady rise in anxiety and brain disorders.
Martial arts is a year-round, healthy fitness commitment that provides a full-body workout. Hapkido training provides strength and flexibility exercises to keep adults and teens healthy. In Martial Arts the focus is on being a better YOU! The person you see in the mirror is the toughest opponent you will ever face. Join us today to improve your fitness, boost your confidence, and learn practical techniques that can protect you and your loved ones. Discover the transformative power of Hapkido in a fun and engaging atmosphere. Your journey to a stronger, healthier, and more confident you starts here!
Key Advantages of HapKiDo training for Adults & Teens
Regular HapKiDo training improves physical fitness, strength, flexibility, and overall health. Adults engaged in HapKiDo are more likely to maintain a healthy lifestyle, reducing the risk of obesity and related health issues. Learning self-defense techniques boosts confidence and helps our students feel more secure. This knowledge can be particularly empowering, providing a sense of safety and the ability to protect oneself if necessary.
Focus and Resilience
HapKiDo requires intense focus and concentration during practice. These skills are transferable to academic, work, and other pursuits, helping students improve their attention span and cognitive abilities. HapKiDo training is often challenging and requires perseverance. We learn to push through difficulties, handle failures, and keep striving towards their goals. This resilience is valuable in all aspects of life, helping them to cope with normal setbacks and persist in the face of adversity.
Mental and Emotional Well-Being
The physical activity involved in HapKiDo releases endorphins, which can improve mood and reduce stress. Additionally, the meditative aspects of HapKiDo, such as breathing exercises and forms, promote mental clarity and emotional balance. In today’s digitally overstimulated society, emotional fortitude is a superpower.
Goal Setting and Achievement
HapKiDo involves a series of ranks or belts that students achieve through testing. In addition, they learn to fail forward. Everyone has something to improve. Our system impresses upon each student the concept of Learn to Earn. This structure teaches teens how to set, pursue, and achieve goals, instilling a sense of accomplishment and motivation to reach higher.
Discipline and Self Control
Traditional HapKiDo emphasizes personal discipline and self-control. Students learn to respect instructors and peers, and control their emotions and impulses. This discipline often translates to better behavior and performance in other areas of life, such as work, school or home. HapKiDo teaches respect for oneself and others. These practices help everyone develop a sense of respect and humility, crucial for positive social interactions.
HOW LONG ARE CLASSES?
Our Hapkido Classes for adults and teens beginning at age 13 start at one hour long. Adult classes are longer. The length of class is based on both the time it takes to teach Hapkido skills and the importance of building fitness and flexibility. We have found from our 30 years of experience teaching martial arts that these times maximize the students’ learning potential.
HOW MANY CLASSES DO I NEED TO ATTEND?
We know life can be busy at times, so our program is designed so that students can make exciting progress by attending classes an average of twice a week. Some students will want to attend more classes, and that’s great – we have options for that! The simple answer is the more time you and/or your teen spend with our instructors, the faster you can enjoy the results of our educational system.
WHEN CAN I START?
You can begin any day of the week, however the best time to start your self protection and personal development journey is NOW! Grab your Starter Membership to schedule your welcome class which we offer before your first full Hapkido class.
WHAT DO I NEED TO BRING TO MY FIRST MARTIAL ARTS CLASS?
Great question! We include a new team uniform with your starter membership and will have it ready for you for your first full class. We also highly recommend all students wear a T-shirt under their uniform. REMEMBER a water bottle!
DO I NEED TO BE FIT FOR THIS?
Nope! We find that our new students start at varying fitness levels, abilities and skills, and through our Hapkido classes, build themselves in a super fun way. It’s a fun workout, in an awesome community, that gets serious results. Plus, our professional coaches are seriously passionate about helping you and/or your teen becoming better each and every class. One of the best parts of our program is that every student is treated as an individual and will progress at their own rate.